How to lose body fat

According to global research mostly people are fat. You can see the figures on the internet. Reasons can vary from person to person. These people are at high risks of heart disease, diabetics, Hormonal imbalance, cholesterol, High Blood Pressure, Joint problems, Posture Issues and much more. And once they develop any disease it’s almost impossible to shred fat and get in shape. So How to Lose Body Fat before it’s too late.

Set a Goal

Obviously the most important part of any hard task is to set a goal. Make a Solid and SMART Goal, stick to it no matter how hard and painful it gets. Try to pull out that inner motivation. If you are fat it’s your bad. So stop being sluggish and act. This global pandemic gave you an opportunity to use this free time to change yourself. Don’t waste it on movies and stuff like that.

Fat loss depends on your activity level and diet. You need to maintain a balance to achieve desirable results.

Start an Exercise Routine

You are free to choose any exercise routine, however, it is better to mobilize your muscles a little bit before moving to a more complex level. The best way to mobilize your muscles is to do a morning walk. It targets your leg and core muscles. Start with 1 mile and increase at your own ease. There are also a lot of custom walk routines on the internet to choose any of them.

Once you feel comfortable with your routine you can add a workout plan. If you will start from basics and move slowly you will be amazed by the results.

Modify your diet

The second point on how to lose fat is your diet. Some people will suggest you create a calorie deficit while others will ask you to eat healthily and intensify your workout. Few will ask you to balance the diet with the workout. It all depends on your body and Goal. You can consult a professional trainer to get a full workout plan and a diet routine or you can start with some basic adjustments.

Start by eliminating the following things from your daily diet

• Sugar
• Soda
• Rice
• Fast Food
• All Snacks like Chips, Candies, etc.
• Instant Noodles
• Tea with Sugar

Only eat Healthy Food Prepared at home with natural ingredients. Add Fruits to your diet. Don’t eat less than your current intake. Just adjust your diet as mentioned and you will see results. Fat loss is easy if you know how to start

Points to remember

Fat loss is a time taking process. Remember you gained this fat in years by eating junk foods and doing useless stuff. So it needs at least a few months to go off. And during these months you have to stay motivated at all times. One small mistake will push you to where you started.

Also, make sure to

• Sleep for at least 8 to 10 hours (only night sleep)
• If you are a smoker, quit smoking.

So By following these simple steps you can start losing fat. If you find this article useful let me know in the comments below.

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